{"id":6127,"date":"2025-06-03T11:00:46","date_gmt":"2025-06-03T11:00:46","guid":{"rendered":"http:\/\/burn-the-priest.com\/?p=6127"},"modified":"2025-06-03T11:46:12","modified_gmt":"2025-06-03T11:46:12","slug":"experts-compare-nutritional-benefits-of-tacos-and-sliders-and-offer-healthy-prep-tips","status":"publish","type":"post","link":"http:\/\/burn-the-priest.com\/index.php\/2025\/06\/03\/experts-compare-nutritional-benefits-of-tacos-and-sliders-and-offer-healthy-prep-tips\/","title":{"rendered":"Experts compare nutritional benefits of tacos and sliders and offer healthy prep tips"},"content":{"rendered":"

At game-day gatherings, casual backyard hangs and happy hours alike, tacos and sliders<\/a> are often front and center on summer menus.<\/p>\n

But when you’re trying to eat healthily<\/a>, which is the smarter choice?<\/p>\n

“Tacos and sliders are fun, handheld meal options, but their nutritional content can vary significantly depending on the ingredients, portion sizes, preparation methods and cooking techniques<\/a>, such as high-heat grilling or frying,” Michelle Routhenstein, a New York-based cardiology dietitian at\u00a0Entirely Nourished, told Fox News Digital.<\/p>\n

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Tacos and sliders are convenient, versatile and rich in flavor, added Trista K. Best, a registered dietitian in Georgia \u2014 but when it comes to nutrition, they can vary greatly.<\/p>\n

“To keep either option on the healthier side, opt for lean proteins, whole-grain buns and shells, and nutrient-dense fresh toppings,” Best told Fox News Digital.<\/p>\n

A typical taco at a restaurant<\/a> contains about 150 calories, 3 grams of saturated fat, 250 milligrams of sodium and 6 grams of protein, according to Routhenstein.<\/p>\n

These numbers can vary widely based on whether you’re eating at a fast-food joint<\/a> or a more formal restaurant, or if you’re making them at home or picking up pre-made frozen tacos to heat in the microwave.\u00a0<\/p>\n

10 BEST DIETS OF 2025 AS CHOSEN BY NUTRITION EXPERTS<\/strong><\/a><\/p>\n

To make tacos healthier, use soft-corn tortillas, said Best, which offer more fiber with fewer refined carbohydrates than flour tortillas<\/a>.<\/p>\n

She also suggested replacing fried meats with lean cuts of chicken, fish or beans to reduce the saturated fat content.<\/p>\n

Using fresh, healthy toppings \u2014 such as avocado, salsa and vegetables \u2014 increases the nutrient density of tacos, Best added.<\/p>\n

If ordering prepared or prepackaged tacos, opt for those with minimal amounts of sodium, preservatives and artificial ingredients, the experts advised.<\/p>\n

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“Tacos can be a balanced meal when using a whole-wheat or high-fiber tortilla filled with lean proteins like grilled chicken, beans and fish, loaded with fresh veggies, and topped with avocado,” Routhenstein said.<\/p>\n

She cautioned that tacos can slide into less healthy territory if they’re filled with high-fat options like fried meat, cheese or refined flour tortillas.<\/p>\n

A typical slider contains about 160 calories, 4 grams of saturated fat, 250 milligrams of sodium and 9 grams of protein, according to Routhenstein.<\/p>\n

“Sliders are often high in calories, fats and sodium, especially when cooked with fatty meats or topped with sauces and cheese,” she told Fox News Digital.<\/p>\n

As with tacos, to make them healthier,<\/a> she suggested choosing lean proteins like grilled chicken and being mindful of portion sizes and high-fat condiments.<\/p>\n

For more Lifestyle articles, visit <\/u><\/strong><\/i><\/a>www.foxnews.com\/lifestyle<\/u><\/strong><\/i><\/a><\/p>\n

Since traditional sliders are made with white bread, which is high in refined carbohydrates, Best said choosing whole-grain buns or lettuce wraps makes for a more nutritious alternative.\u00a0<\/p>\n

Both tacos and sliders have the potential for containing excessive calories and saturated fats.\u00a0<\/p>\n

With some thoughtful planning and portion control, however, the two dishes have the potential to fit into a healthy diet<\/a>.<\/p>\n

“While tacos and sliders at a restaurant may have similar nutrition facts<\/a>, tacos have great potential to be nutrient-dense and healthy when you select the right ingredients,” Routhenstein said.\u00a0<\/p>\n

Best leans toward tacos<\/a> as well.\u00a0<\/p>\n

“Overall, tacos are likely the healthier option between the two,” she said.\u00a0<\/p>\n

“This is largely due to the ease with which they can be made with fresher, whole and leaner ingredients.”<\/p>\n","protected":false},"excerpt":{"rendered":"

At game-day gatherings, casual backyard hangs and happy hours alike, tacos and sliders are often front and center on summer menus. But when you’re trying to eat healthily, which is<\/p>\n

Continue reading <\/use> <\/svg>Experts compare nutritional benefits of tacos and sliders and offer healthy prep tips<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/posts\/6127"}],"collection":[{"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/comments?post=6127"}],"version-history":[{"count":1,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/posts\/6127\/revisions"}],"predecessor-version":[{"id":6128,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/posts\/6127\/revisions\/6128"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/media\/6122"}],"wp:attachment":[{"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/media?parent=6127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/categories?post=6127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burn-the-priest.com\/index.php\/wp-json\/wp\/v2\/tags?post=6127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}